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An extra hour of homework costs more than it earns if it comes out of sleep

An extra hour of homework costs more than it earns if it comes out of sleep

"He'll finish his homework, then go to bed." The logic looks solid: less sleep, more study time, better grades.

It breaks at the first step. Sleep loss hits exactly the things school runs on - memory, attention, emotional control, motivation - and consolidating the day's learning is something the brain does during sleep. A rested child who studied less outperforms a tired child who studied more.

Nine to eleven hours at school age. Sleep is not time taken away from learning; it is the part where learning is stored.

Source: babysleephelpcenter.com

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