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Autumn does not break your child's routine. The light does.

Autumn does not break your child's routine. The light does.

It gets dark hours earlier and sunrise moves later, and the body clock follows the light: they fall apart at six in the evening and cannot be woken in the morning.

The fix is light, not willpower - a bright morning, normal indoor light until dinner, dim for the last hour before bed. Keep the old bedtime even when it is pitch dark outside, and give it a week.

Source: babysleephelpcenter.com

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Minneapolis in November, it's dark by 4:45. Last year Jake was asleep on the couch at six and up at four asking for waffles. We bought a brighter lamp for the kitchen and it helped more than the yelling did.

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