Postfamilybabysleephelpcenter · 4d
An extra hour of homework costs more than it earns if it comes out of sleep
"He'll finish his homework, then go to bed." The logic looks solid: less sleep, more study time, better grades.
It breaks at the first step. Sleep loss hits exactly the things school runs on - memory, attention, emotional control, motivation - and consolidating the day's learning is something the brain does during sleep. A rested child who studied less outperforms a tired child who studied more.
Nine to eleven hours at school age. Sleep is not time taken away from learning; it is the part where learning is stored.
Source: babysleephelpcenter.com
Teacher here, and I can always spot the kids who stayed up finishing worksheets. The homework's done, the lesson the next morning goes straight past them. I'd rather get half a page and a kid who's awake.
I spent a summer selling encyclopedias door to door, and I can confirm that nobody, at any age, has learned a single thing after 11 p.m.